Fear of driving: how to overcome anxiety behind the wheel?

What is amaxophobia?

Amaxophobia is an irrational or excessive fear of driving a vehicle. It can appear from the moment of first getting a licence or emerge after an accident, a long break from driving, or simply with age. It is estimated that 15 to 20% of drivers suffer from some form of driving-related anxiety.

Manifestations of driving fear

Symptoms vary between individuals: palpitations, sweating, a feeling of oppression, catastrophic thoughts, systematic avoidance of driving, refusal to drive on motorways or in cities. Some people even refuse to take their driving test because of this anxiety.

The most common causes

Fear of an accident

The most widespread cause is the fear of having an accident, especially in people who have already been involved in a road incident. This fear can also be linked to a tragedy experienced indirectly (an accident involving a close relative).

Fear of judgement

Many anxious drivers are afraid of driving badly, of inconveniencing others, of being honked at or criticised. This form of social anxiety can be paralysing at the very first crossroads or roundabout.

A long break from driving

After several years without driving (maternity leave, illness, moving to a city with public transport), it is common to feel strong apprehension when getting back behind the wheel.

Practical solutions

Refresher confidence courses

Some driving schools offer specific courses for anxious drivers or those returning to driving. These short courses (1 to 3 days) allow you to rebuild confidence progressively in a supportive environment, with an instructor trained in psychological support.

Psychotherapy and EMDR

For severe cases of amaxophobia linked to a traumatic event (serious accident), psychotherapy or EMDR sessions (Eye Movement Desensitisation and Reprocessing therapy) can be effective.

How to get the right guidance?

DevisPermis.fr connects you with driving schools offering confidence-building and refresher courses. Describe your situation in the form and benefit from tailored support.